This is rice rava upma modified for a kidde lunch box.
Ingredients:
Idli Rava - 1 cup
Toor Daal - 1 tbsp
Jeera - 1tsp
Black Pepper - 1/2 tsp
Dry Red Chilli - 1 no.
Curry Leaves - 5 nos
Salt - 1 tspWater - 3 cups
Olive Oil - 2 tsp
Mustard Seeds - 1 tsp
Asafoetida - 1 pinch
Directions:- Coarsley grind toor daal, jeera, black pepper.
- Mix with idli rava.
- Heat oil in a kadai.
- Tamper with mustard seeds, asafoetida and curry leaves.
- Add water and let it come to a boil.
- Add salt to boilng water.
- Slowly add the idli rava. Stir continuously to make sure that there are no lumps.
- Turn the heat down and cover the kadai with a lid.
- Let the upma cook till all the water is absorbed.
- Now turn off the stove, remove the kadai from heat and let the upma cool.
- Once the upma is cool enough to handle, make it in to shapes using cookie cutters.
- Place in a steaming vessel and steam cook for 7 min. I usually place them on idli plates and steam them in a pressure cooker(without the weight).
- I usually serve this with pudhina(mint) chutney.
Make ahead
I always have a gallon sized ziploc full of idli rava + ground (toor daal,jeera, black pepper, red chilli) + sitting in my fridge. Idli rava is the standard ones available in grocery stores.
Story behind the food
Shapes upma excites Chula so that it slows down her usual-strong-anti-reaction to food. The first time I tried this, I made some basic shapes – circle, square, triangle and a star. I was so proud of my fun dinner, I put it on a plate and offered it to Chula with a blanket statement, "I do not want to see any circle/square/triangle/star. I want it all gone". She took one bite out of all the shapes and claimed that technically the shapes do not exist any more L . So now a days I put a small plate in front of her and start with a story, ‘Once upon a time there was a little girl’ -> put down the appropriate shape and ask her to finish the piece -> ‘she had a little teddy bear’ -> Give her the teddy bear shape…so on and so forth.
Fun games
- You can put the alphabets that form your child’s name and prompt child to spell the name and then ‘AAA-ABAAK’ the upma.
- You can make upma in geometric shapes and make it a part of a theme. For example pick the week’s theme as shapes. Upma for day one, squre sandwiches for day two, circle parathas for day three etc.
- Make a story out of the shapes.
How to make it a complete meal?
Chula has no problem with spice, so I usually serve it with mint chutney and a glass of salted buttermilk seasoned with mustard seeds and asafoetida.
For the tiffin box, pack along a container of flavored yogurt/hand full of grapes/hand full of dry roasted nuts.